5 Tips for Self-Advocacy for Neuroqueer Youth
Self-advocacy is about knowing your needs, standing up for yourself, and creating the space you deserve to thrive. For neuroqueer youth—those who are both neurodivergent and LGBTQIA+—self-advocacy can be a powerful tool. It helps you build confidence, challenge unfair systems, and make sure your voice is heard at school, work, in healthcare, and community spaces.
Here are five tips to support you on your self-advocacy journey:
1. Know Your Needs and Strengths
Start with self-awareness. Ask yourself: What helps me feel safe? What makes learning or social situations easier? What are my biggest strengths? Writing these down can give you words to explain what supports you need—and also highlight the talents and perspectives you bring.
2. Learn Your Rights
As a neuroqueer young adult in Australia, you have the right to be treated with respect and to access inclusive education, healthcare, and services. Knowing about the Disability Discrimination Act, Sex Discrimination Act, and the NDIS (if you’re eligible) can give you a strong foundation to stand on when you’re speaking up for yourself.
3. Practice Clear Communication
Self-advocacy doesn’t have to mean being loud—it means being clear. Some people find it easier to write scripts, role-play with a friend, or send an email instead of having a face-to-face conversation. Use the communication style that works best for you. It’s totally valid to say: “This is how I communicate best.”
4. Build Your Support Crew
You don’t have to advocate alone. Friends, mentors, support workers, and community groups can stand with you. Sometimes having another person in the room makes it easier to stay confident. Being connected with others who share your lived experience can also remind you that your identity is something to be proud of.
5. Celebrate Every Win—Big or Small
Self-advocacy is a skill, and like any skill, it gets stronger with practice. Whether it’s asking for extra time at school, correcting someone on your pronouns, or speaking up in a group, every moment of self-advocacy matters. Take time to recognise your courage and celebrate yourself.
💬 Your voice matters. Self-advocacy isn’t about perfection—it’s about being true to yourself and making space for your needs and identity. As neuroqueer youth, your experiences bring unique wisdom, creativity, and strength to the world.