What Are Boundaries?

Boundaries are guidelines about what is okay and not okay for you. They help you feel safe, respected, and valued.

Types of Boundaries

• Physical Boundaries: Personal space and touch

• Emotional Boundaries: What you are comfortable sharing

• Time Boundaries: How you spend your time

• Support Boundaries: What kind of support you need from others

Real-Life Scenario & Coping Strategy

Taylor, a 25-year-old autistic trans man, needs to set boundaries with a family member who keeps asking invasive questions about his transition.

Possible Ways to Cope:

• Prepare a simple statement: “I’d prefer not to discuss my transition. Please respect my privacy.”

• Set consequences if boundaries are not respected (e.g., ending the conversation or leaving the room).

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Setting Boundaries