How to Advocate for Yourself

• Know your rights under the NDIS.

• Prepare for meetings by writing down key points and questions.

• Bring a support person if needed.

• If things aren’t improving, consider speaking to an advocate or making a formal complaint.

Real-Life Scenario & Coping Strategy

Sam, an autistic bisexual man, feels his NDIS plan doesn't meet his needs. He prepares a list of changes and brings a trusted friend to his plan review meeting.

Possible Ways to Cope:

• Role-play difficult conversations beforehand.

• Use written communication if verbal communication feels too stressful.

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