Handling Stress and Anxiety During Conflict

Self-Soothing Techniques

• Deep breathing exercises

• Grounding techniques (e.g., naming 5 things you can see)

• Taking a sensory break

When to Get Extra Support

• If conflicts are causing significant stress or anxiety

• When you feel unsafe or uncomfortable

• If you need help advocating for yourself

Real-Life Scenario & Coping Strategy

Jess, an autistic lesbian, uses grounding techniques to manage her anxiety before discussing a difficult topic with her boss.

Possible Ways to Cope:

• Practice grounding exercises like the 5-4-3-2-1 technique (5 things you see, 4 you touch, 3 you hear, 2 you smell, 1 you taste).

• Use sensory tools (e.g., fidget toys, noise-cancelling headphones).

Conflict is a natural part of life, and learning to handle it well is a powerful skill. Whether at home, school, work, or with NDIS providers, expressing your needs, setting boundaries, and resolving conflicts can help you live a happier, healthier, and more empowered life.

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